theme

you'll love me at once
  • waitress:  i'm sorry we're all out of mozzarella sticks
  • waitress:  sir please stop cyring

Breathing and grounding exercises to help you calm down 

  • Deep Breathing:  Put your hands on your stomach and breathe in for 7 seconds hold for 5 seconds out for 10 seconds as you feel your stomach rise and fall. Keep repeating as often as you need to.
  • The 5-4-3-2-1 game:  Out loud state 5 things you feel; 4 things you see; 3 things you smell; 2 things you hear; and one thing you smell. Repeat until you are calmer.
  • Physical Grounding:  Sit down in a chair, with your back straight and your feet firmly planted on the ground. Feel how the ground feels under your feet, how the chair you are sitting on feels, how your body feels. Focus on the sensations from your body touching the ground and the chair.
  • Meditation:  Lie back. Get comfortable. Close your eyes. Try to clear your mind and let all thoughts go through without paying attention to them. Acknowledge the thoughts, but don't let them gain control. While you meditate it helps to do the deep breathing exercise at the same time.


"

A 14 year-old boy was recently raped at knife-point by a 20 year-old woman. When the story broke, it was primarily men who claimed he should have enjoyed it. It was feminists who validated his pain and spoke in support of him.

This is why we need feminism.

"

(via charlesneedsfeminism)

"but men get raped too-"

AND LOOK HOW YOU HANDLED THAT

(via booooost)




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slayboybunny:

Stop hating on characters for being justifiably disturbed upset or scared given their situation 2k14


kurgs:

skeletongrazed:

skeletongrazed:

what’s the difference between a dirty bus stop and a lobster with breast implants ?

one’s a crusty bus station and one’s a busty crustacean

#i’ve told this joke a million times and it NEVER fails

thiccbitch:

people need to understand that some people just don’t like talking it has nothing to do with u so don’t take it personally like some people just aren’t talkers and they’ll probably never text u first or initiate a conversation and it’s not because they don’t like u it’s just that they don’t think to say anything bc they’re comfortable with not saying anything


wentz-jpg:

'i write sins not tragedies' came out in 2005 nine years ago and i only just realized that they need to close the god damn door because she was cheating on her husband with the door open